Humans cannot survive without certain essential vitamins and minerals. These nutrients are necessary for a variety of bodily functions and are required for good health and well-being. If you are not getting enough of these essential vitamins and minerals, it can lead to deficiencies and a range of health problems. Vitamin A is an essential nutrient for hormone health and important for vision, immune function, and the maintenance of healthy skin and mucous membranes. The B vitamins are very important for helping to maintain balanced hormones. In particular, B6 is important to help support healthy hormone balance as it helps with the production of progesterone and the production of neurotransmitters, including serotonin and dopamine, which are involved in mood regulation. Methyl Folate (B9) is the direct bio-available form of “folate” that avoids MTHFR gene mutation! Basically, a malfunctioning MTHFR gene can lead to a host of health problems very quickly. Methylcobalamin (B12) is the most bio-available type of vitamin B12, which means the body absorbs it more easily. It is an essential nutrient that is required by the body to make red blood cells and maintain a healthy nervous system. Vitamin C plays a key role in supporting hormone function and thyroid health. It is important for the synthesis of collagen, which is necessary for healthy skin, blood vessels, and connective tissue. Vitamin D helps with the production of sex hormones, including testosterone and estrogen. important for bone health and the absorption of calcium. Vitamin E is essential for stabilizing estrogen levels and balancing the functioning of the nervous and endocrine systems. Vitamin K plays a role in estrogen metabolism as well as activating osteocalcin, a hormone that improves testosterone levels and sperm production. Iron is important for the production of red blood cells, which carry oxygen to the body’s tissues. Magnesium is one of the most essential minerals for helping balance hormones. Zinc is involved in the production and metabolism of hormones, including testosterone. Selenium is involved in the production of thyroid hormones, which help regulate metabolism. Coenzyme Q10 (CoQ10) is a substance that helps convert food into energy. CoQ10 is found in almost every cell in the body, and it is a powerful antioxidant. Copper may help prevent cardiovascular disease and osteoporosis. Manganese plays a crucial role in the production of collagen in your body. Chromium is an essential mineral that plays a role in how insulin helps the body regulate blood sugar levels. Molybdenum is vital for many processes in your body. Choline is an essential nutrient that must be included in your diet to maintain optimal health. Inositol is essential for the proper functioning of the body. On the one hand, it is a fundamental component of all cell membranes,